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WebDec 28, 2016 · Bodybuilding training from yesteryear was far from popular among the masses. The training was simple, brutal, and effective. Monday, which has become international chest day for all the bros, sees an endless line for the bench press stations. Eager, ego-driven lifters asymmetrically pour every ounce of effort into the one and only … WebJul 16, 2024 · By 1940, the first modern bodybuilding event had arrived, the Mr. America, which was won by John Grimek, who also won it the following year. Grimek, unparalleled in muscular development up until that point, … WebJul 19, 2009 · Bodybuilders Through the Ages Over the past 150 years, bodybuilders have gone from circus sideshows to celebrities, imparting fitness lessons along the way … dungeons and dragons documentary netflix