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WebMouth Watering Pickles (Achar)😋 Street Food #shorts #achar #pickle @Eat And Travel Official @Swadofficial @INDIAEATMANIAFOOD @bharatzkitchenHINDI @Ra... Polyunsaturated cis-fats decrease LDL and HDL cholesterol and triglycerides. Foods with mostly polyunsaturated fats include anchovies, Brazil nuts, corn oil, cottonseed oil, flax oil, flaxseed, herring, mackerel, pine nuts, safflower oil, salmon, sardines, sesame seeds, shad, smelt, soybeans, … See more Fats are classified as either saturated or unsaturated. Unsaturated fats can have one double bond, called monounsaturated, or multiple double bonds, called polyunsaturated. Cis- … See more Foods containing cis-fats can decrease the risk of heart disease by improving blood cholesterol levels and lowering blood pressure. They might also reduce the risk of heart … See more While trans-fats are harmful to the body, foods containing cis-fats are beneficial. Monounsaturated cis-fats decrease LDL cholesterol and triglycerides, and increase HDL. Foods containing a high percentage of monounsaturated … See more WebApr 10, 2024 · They come in both natural and artificial forms. Natural, or ruminant, trans fats occur in the meat and dairy from ruminant animals, such as cattle, sheep, and goats. They form naturally when... fire internship