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Fitness Terminology: The 32 Terms Workout Beginners Need To …
WebMay 4, 2024 · Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, … WebMar 28, 2024 · Keep the fuss to a minimum and stick with the basics. 1. Lunges Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement... clubhouse brewery
Glossary of Training and Fitness Terminology - Topend Sports
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