WebJun 19, 2024 · Rep Power: 579. Originally Posted by thisisian. Frozen milk cubes. Do it! At home, make a super, super thick sludge with very minimal water. Add frozen milk/chocolate milk cubes. Shake after workout and consume. 07-20-2010, 10:04 PM #7. blackscorp. WebJul 24, 2013 · Whack 100g oats and 30g protein in a shaker with 400ml water and go hard – much easier in the big blender with mesh, not the ball. I mix with water as I take my powders to work and mix them up at work then after at the gym and transporting milk would be a pain, also saves a few g of fat!
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WebFeb 10, 2024 · The additional protein contents and amino acid make-up of milk can also help to stimulate protein synthesis more effectively than water too. See below of an in-depth view of different kinds of milk you could possibly add to your shake (per 200ml). Skimmed Milk: Fat: 0.6g Sugar: 10g Protein: 7.2g Carbohydrates: 10g Calories: 74. WebFeb 22, 2024 · Henigan says that most research indicates if your protein powder is properly stored (no extreme temperatures or humidity), it should be safe to consume for up to two years. The product quality... WebOct 18, 2024 · Objectives and Benefits of “My Locker”: 1- To concentrate the digital educational resources related to the course in one place.. 2- To facilitate families’ access to this content (audio, video, games). 3- To offer … the 1619 project errors